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Sport

Sport

The Sport Program, led by Jessica Estrada, is comprised of many types of athletes. The two main groups are those that have developed a basic level of fitness and desire to get more time in the gym and advance their skill sets. It is also for athletes who would like to become competitors, but need more practice and technical instruction on Olympic lifts and gymnastic movements. This program is also a great option for multi-sport competitors who want to supplement CrossFit into their training.

This program is designed to suit the needs of athletes that wish to stay in this class permanently but also helps to equips athletes that wish to move onto the Sport program with the skills needed to do so. Our focus is to get athletes moving faster and more efficiently. Quality of movement is key in the advancement of an athlete. We want to develop “the Complete Athlete”. The focus is to get athletes moving faster and more efficiently. Quality of movement in training is a key component of advancement.

Program Flow

All of our Sport classes are one hour and meets four days a week. Skill development is emphasized while refining an athlete’s fitness. Classes begin with an Olympic lifting, gymnastics or a strength component and ends with a conditioning piece.

Requirements

Sport athletes need pull-ups, double-unders and the ability to kick up into a handstand. Click show full pricing above to view passes and available options to visit.

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